Haruv Institute - When I’m having a hard time I do 3 things

When I’m having a hard time I do 3 things

I sit for a moment

1 Stop

2 Calm down

I calm my body

I stretch my arms

I breathe slowly

I hold a stress ball

I drink water

3 Ask for help

I’m having a hard time. I need help.

Stop Calm down

Ask for help

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